While oregano is best known as a culinary herb that flavors pizzas and Mediterranean dishes, it is also a discreet but remarkable ally for health.
Often relegated to the background in cooking, oregano nevertheless has a long history of medicinal use, and recent research confirms the knowledge passed down by ancient traditions about its benefits.
Oregano: An Ancient Remedy
Oregano (Origanum vulgare) has been used for centuries in natural medicine. Two of its major compounds, carvacrol and thymol, are particularly renowned for their effects:
Antibacterial
Antiviral
Antifungal
Anti-inflammatory
These natural agents help keep the body strong, balanced, and resilient.
The Health Benefits of Oregano
- Digestive Support
Oregano oil can help restore intestinal balance by promoting the presence of good bacteria and limiting the proliferation of parasites, providing a gentle solution to improve digestive health. - Urinary Comfort
Its mild antibacterial action helps maintain the well-being of the urinary system, particularly in cases of discomfort or temporary irritation. - Immunity Boost
Studies indicate that carvacrol may slow the multiplication of certain viruses, particularly those responsible for the flu and herpes, thus adding additional protection to the immune system. - Joint Relief
Thanks to its anti-inflammatory properties, oregano can help naturally soothe joint stiffness or occasional nervous discomfort. - Yeast Regulation
Oregano essential oil is particularly effective in controlling the proliferation of yeasts such as Candida albicans, which are responsible for internal imbalances.
How to Use Oregano Daily - Oregano Tea
Infuse fresh or dried oregano leaves in hot water for 5 to 10 minutes. This soothing drink is ideal after meals or during cold weather. - Essential Oil (use with caution)
Internal use: Only use food-grade oregano essential oil, diluted in a carrier oil or in capsule form, always under medical supervision.
External use: Mix one or two drops with a carrier oil such as coconut or olive oil, then apply topically to small areas of skin (never undiluted or on damaged skin). Important: Always seek the advice of a healthcare professional before using oregano oil internally.
Oregano: More Than Just an Herb
Oregano isn’t just a condiment: it’s a powerful natural remedy, long recognized and now supported by science. Used wisely, it can enrich your overall wellness routine.